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Tai chi for health

Tai chi chuan is the perfect mix of relaxation, self-defence, and exercise.

With the increasing interest in the West in making healthy lifestyle choices, finding ways to destress and regain balance, tai chi is becoming a popular choice due to its physical and mental health benefits. Stress is widely regarded as the underlying cause of many illnesses and tai chi is designed to teach practitioners to relax and reduce or avoid stress.

Chen style tai-chi has recently made its appearance on the international scene and is fast becoming the most popular form of tai-chi in the world today. A free class, talk, and demonstration will be held on Monday January 18 from 8pm to 9pm at Castlebar Sports Complex – An Sportlann in McHale Road.